As a certified Gentle Sleep Coach I’m providing different kind of services for families. Depending on what your situation is you can select one of the listed packages. Feel welcome to book the 15 minutes free consultation to discuss which package will suit you best.
Sleep coaching is available for families with children aged from 5/6 months to 6 years. There is no such thing as coaching newborns. Therefore, there is special a package available for expectant parents or parents of newborns up to 5 months to help you prepare for good nights of sleep.
Oneira’s newborn package
For parents with newborns (up to 5 months) or expectant parents I offer a NEWBORN PACKAGE. This is a 60-90 minute video call. In this call I will explain the basics of Sleep, give you practical information and help you with ‘sleep shaping’. It gives you the fundamentals to help you prepare your little one for sleeping well. This package will hopefully prevent you from needing sleep coaching in the future.
Assessment of your history form, schedule, sleep & feeding habits
Learn to read your little one’s sleep cues
Discuss safe sleeping and safe sleep environment
Learn the basics about sleep, a typical schedule, wakeful windows and how to slowly create a longer stretch of sleep for the nights.
Oneira’s basic package
Full assessment based on sleep history form
A 60 minute sleep consultation (video call)
Sleep plan based on your family sleep goals
2 weeks of continuous support (60 minutes follow up calls, text, Whatsapp, email)
Wrap up call (30 minutes)
Oneira’s extra package
Full assessment based on sleep history form
A 90 minute sleep consultation (video call)
Sleep plan based on your familiy sleep goals
Daily review of sleep log
3 weeks of continuous support (90 minutes follow up calls, text, Whatsapp, email)
Wrap up call (30 minutes)
Oneira’s Single Consultation
A standard consultation with no follow up. Perfect for some minor sleep issues, general questions regarding sleep or fine tuning some of your sleep habits. You can ask me anything.
Suitable for 5 + months up to 6 years old
60 minutes consultation (via Video call)
To use this time as efficiently as possible I will ask you to fill in a sleep history form in advance of the consultation.
Extra Support Call
After we have finished our coaching period together and there is a small relapse or you have additional questions regarding your little ones new age & sleep you can contact me back for and additional support call (30-45 minutes)
